There are three things you want to protect against when you go to bed:
The solutions are simple:
When my hair was medium length (i.e. up until just over two years of growth) I didn't always twist it before bed so I did have to deal with matting sometimes. Matting was not excessive every time but as my hair grew longer it became a real problem so I stopped going to bed without twisting my hair, even after a long night out!
Matting gets worse and worse the more nights you go to bed without twisting your hair.
Get your FREE ebook on How To Grow Long, Healthy Natural Kinky or Curly Hair.
Click To Buy:
By Heather Katsonga-Woodward