This is me in 2010 and this is me now, I prefer the new look but in order to maintain it I need to keep fit.
I don't do gyms because I think:
Without protection, however, natural hair takes a real beating in the winter cold: it gets dry and is more prone to breaking. The solution is simple: wear a scarf over your head.
Oh, and did you know exercise can help to promote hair growth by:
Sweat doesn't have a negative impact on my hair's health or growth so after a jog I don't wash it unless it's my hair wash day, I just rub some hair growth stimulator onto the scalp, fluff my hair out out and style. Job done.
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By Heather Katsonga-Woodward