Born to Run by Christopher McDougall

I highly recommend this book. 

Because it's so different to my field of work and study, I felt so much better educated after reading it. Moreover, it's not just the information but the characters are spell-binding; I loved, Ann Trason, Emil Zátopek, Jenn Shelton, Barefoot Ted, Caballo Blanco and of course, the Tarahumara.


​Because I loved the book so much, it has inspired these four blogs:
The women went hunting too!?!
You were designed to outrun deer
The "best" running shoes are the worst!
The hardest thing about banking that no one ever talks about

Interesting fact to know for when you get stuck somewhere thirsty and without water: urine is perfectly sterile, nutrient rich and apparently is great for whitening teeth, so give it a good swirl around your mouth before chugging it down!

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