By Miranda Hicks  
​
Author Bio: Hi guys. My name is Miranda, and I am a professional hairstylist based in New York. I have been in the fashion industry for the past 10 years and have been graced to work with the some of the top ranking professionals in the field. For the latest information on hair products, styling tips and more, check out my top hair straightener (flatironpro.com) reviews.

Hair care being a prominent part of a woman’s daily rituals provides an insight into the quality of her hair, and this is particularly important if you are following the myths that surround the hair care routine. It is a fact that various myths about hair care are implemented by women across the world to ensure having long and shiny tresses. But, there is a need to take a look at the rational viewpoint regarding hair care myths that need to be supported by logical reasoning to ensure that women follow only healthy hair practices. In this article, I will dispel some of the most common myths related to hair care so that all you beautiful ladies can practice a healthy hair care regimen.

Repeated Shampooing is key to Healthy Hair

A most common myth related to hair care is repititive shampooing. This myth is entirely false as repeatedly shampooing hair can deplete the moisture present in hair and leave it dry. So, don’t over-shampoo your hair if you want to maintain the natural shine and moisture of your hair as well as keep it healthy and strong.

Hair Growth is Directly Related to Regular Trimming Sessions

Another popular myth about hair care is that regular trimming sessions make your hair grow faster, but it doesn’t hold true regarding healthy hair growth. The fact is that every month hair grows about half an inch whether or not you go for the trimming sessions. It is true, however, that trimming makes your hair look presentable and well managed, but hardly helps the process of hair growth.

Wash Your Hair with Cold Water Only

You must have heard many times from people that you should wash your hair using cold water only to keep it nourished and healthy. In fact, the lukewarm water is more helpful for rinsing products out of your hair because cold water frequently doesn’t clean products from hair entirely. The use of cold water at the end of your wash process can, however, make hair look a bit shiny, so use cold water to rinseyour hair, since excessively hot water can robyour hair of all the essential moisture.

You Can Repair Split Ends

It is often seen that women resort to different hair practices to cure split ends. The fact is that split ends can’t be repaired even if you use the best shampoos and conditioners, as the only way to minimize the occurrence of split ends is to go for regular trimming sessions, but even then,existing split ends cannot be undone.

Comb Your Hair by Following a Set Pattern Only

Some suggest that you should brush your hair from top to bottom (roots to tips) following it’s natural growth pattern. However, the fact is that it’s better to comb curly hair from the tips first and gently work towards the roots to minimize breakage and hair loss. Make sure to brush your hair only when itismoist(not too dry and not too wet) as wet hair combing can lead to unnecessary breakage.

Conclusion
​
Popular myths about haircare have become an indispensable part of life as women tend to follow these misconceptions without questioning them. So, I have tried to bring up the most common myths and have debunked them to make sure that you wonderful gals follow only healthy hair practices. Be gentle with your tresses and don’t follow any hair care myths blindly to have luscious hair.

All views are those of Miranda Hicks.

I first wrote about this in 2013 and frankly, I was a little over the top in terms of keeping your precious strands protected. If the weather is moderate or even raining, it won't suffer at all from exposure to the elements.

If it's very cold, however, try to wear some sort of head gear. The winter cold dries hair out. Your strands of hair don't like floating through cold air freely. If you jog outside, like I do, tie a scarf over your head before you hit the pavement. 

I used to wear a scarf even in the summer because running creates resistance between your hair and the air but I've decided this isn't all that damaging. Having a TWA right now makes it even less concerning.

If you prefer to wear a scarf even in the summer, go ahead. You won't feel much hotter with the scarf on but it does provide some protection esepcially if you have very thin hair strands that break easily.

If you don't have a scarf available twist your hair or tie it back if it's long enough. Your strands fair better when they are bunched up together in a twist or a plait rather than when they "float through the air".

If you go to a gym, obviously this isn't going to be a problem. I usually prefer outdoor exercise and commit to it even when it's very cold outside. I have jogged in light snow, rain and at -4 degrees celsius, you get used to it.

When to wash your hair

I don't think you need to wash your hair after every single work out but I frequently co-wash with the Queen of Kinks Conditioner.

I don't get smelly hair (according to my husband) if I leave it unwashed after exercise for a couple of days but I know you might or at least just feel uncomfortable and self-conscious when you don't wash your hair after a workout.

If you prefer a wash after every single work out, co-wash rather than shampoo for a gentler clean and shampoo once or twice a week only.

If your hair is flat ironed it will get frizzy after a jog but that's not a problem for the many naturals that avoid heat.