Vitamin E helps to grow hair! The exact mechanism of how it does this is not known but it nonetheless has been shown to:
How might vitamin E improve hair growth?
Vitamin E is heavily involved in the growth and development of capillaries (arteries). An extensive network of capillaries delivers nutrients to the scalp and it is this that promotes hair growth.
How can you use vitamin E:
Which foods are rich in vitamin E?
You'll notice that these are also the same foods that are rich in iron!
Is vitamin E good for more than just hair?
Certainly. It's actually best known to be great for the heart and is also good for skin.
What is the recommended daily allowance of vitamin E?
400 IU (International Units)
Can vitamin E be hazardous to health?
Yes, too much of anything is bad. Over 1,000 IU/day can be toxic and over 10,000 IU has been shown to cause hair loss!
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Natural News. Vitamin E Grows Hair
All4NaturalHealth. Vitamin E for Hair Growth
eHow. Benefits of Vitamin E for Hair
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By Heather Katsonga-Woodward
I was a natural hair blogger and mixtress living between London & Chicago from 2012 to 2017. I always thought I was 4C but some say 4B; images below - you decide! Heather xx