For Long, Healthy Natural Kinky and Curly Hair - Your Dry Hair Days Are Over!
  • About
  • Queens
    • QueenOfKinks
  • Hair Blog
    • Magazine
    • Headbands
    • Scarf
  • TV
  • FreeInfo
  • Courses
    • HotOilTreatments
    • HairButters
    • DIYshampoos
    • DIYconditioners
    • DIYmoisturizers
    • DIYdetanglers
    • Property
  • Contact
    • FAQs
    • Advertise
  • About
  • Queens
    • QueenOfKinks
  • Hair Blog
    • Magazine
    • Headbands
    • Scarf
  • TV
  • FreeInfo
  • Courses
    • HotOilTreatments
    • HairButters
    • DIYshampoos
    • DIYconditioners
    • DIYmoisturizers
    • DIYdetanglers
    • Property
  • Contact
    • FAQs
    • Advertise
Search

13 Best Foods for Natural Hair Growth and Strength

4/3/2015

 
Picture
Check out Queen Fajr's Hair Journey & Regimen
Picture
Check out Queen Joanna's Hair Journey & Regimen
Picture
Check out Queen Lila's Hair Journey & Regimen
This is is what you need to be getting out of food for the sake of your hair:
  • Proteins (including iron) and vitamin D are fundamental to hair strength and growth. Hair is 97% protein.
  • Iron is involved in the transfer of oxygen to hair follicles. Too little iron (anaemia) can lead to hair loss.
  • 3% of a hair shaft is comprised of omega-3 fatty acids. Omega-3s cannot be made by the body so they have to be obtained from food.
  • Biotin and vitamin E are needed to protect cells from DNA damage. Too little biotin can lead to hair loss.
  • Vitamin A is needed for good cell functioning. Too little can lead to scalp problems, e.g. dandruff. It also gives hair a shiny, well-conditioned look.
  • B-vitamins are all essential for healthy hair growth. E.g. B6 helps the body absorb other nutrients from food and it nurtures hair follicles for great hair growth and shine.
  • Vitamin C is involved in ciculation. Too little can lead to hair breakage.
  • Selenium is essential for a healthy, dandruff-free scalp.
  • Copper helps to maintain your natural hair color and hair glow.
  • A lack of zinc can lead to hair loss even in eyelashes as well as a dry, flaky scalp. It regulates hormones involved in hair growth and thickness.
Picture
SALMON

Rich in proteins, vitamin D, B12, iron and omega-3 fatty acids. 

Not a fan of salmon, like me? Great alternatives: trout, mackerel, sardines, herring, avocados.

Picture
EGGS

A great source of protein, zinc, selenium, sulfur and iron and vitamin-B12. 

Alternatives: beef, chicken, fish and pork

Picture
POULTRY

Rich in protein, iron, zinc and B-vitamins.

Alternatives: lean beef

Picture
SPINACH

Rich in iron, beta carotene, folate and vitamin C.

Alternatives: broccoli and other dark leafy greens, e.g. kale.

Picture
LENTILS

Rich in proteins, iron, zinc, and biotin

Alternatives: red kidney beans, edamame.

Picture
GREEK YOGHURT

Rich in vitamin B5 and vitamin D.

Alternatives: milk and cottage cheese.

Picture
BLUEBERRIES

Very rich in vitamin C.

Alternatives: kiwi, tomatoes and strawberries.

Picture
WALNUTS

I hate them but apparently they are the only nuts that are rich in omega-3s! They're also rich in biotin, vitamin E & selenium.

Alternatives: cashews (my fav) and pecans.

Picture
OYSTERS

Rich in zinc. Three ounces has a gob-smacking 493% of your daily zinc requirement.

Some cereals and wholegrain breads are fortified with zinc but obviously they're not as rich in proteins as oysters are.

Alternatives: nuts, beef and eggs.

Picture
SWEET POTATOES

Rich in beta carotene which is converted to vitamin-A.

Alternatives: carrots, cantaloupe, mangoes, pumpkin, apricots.

Picture
CARROTS

Rich in vitamin A and beta-carotene.

Picture
BANANAS

Rich in vitamin B6.

Picture
BROWN RICE

Rich in B-vitamins.

Also a great source of complex carbohydrates. You need the energy from complex carbs to build proteins.

Alternatives: other whole grains

Picture

Get your FREE ebook on How To Grow Long, Healthy Natural Kinky or Curly Hair.

References: webmd, usnews.com, HuffPo

TWA4now 4 incles now:)
26/3/2013 03:07:30 am

Wow! Good one!

Heather @ Neno Natural
26/3/2013 10:00:14 pm

Thanks! Good to hear you're beyond the TWA!

H x

Sakinah
26/3/2013 04:51:13 am

I absolutely love all of the information you post. I've learned a great deal of info from you. Please keep it coming.

Heather @ Neno Natural
26/3/2013 10:00:40 pm

Thanks Sakinah!

Heather x

slow process
30/3/2013 12:49:06 am

Very good information. I'm always in awww

Rukayya
30/3/2013 12:58:44 am

Love love this Post,am transitioning and I sure need this right now!thanks a lot.

KIMBERLY ROBINSON
13/6/2013 12:11:16 am

I have went natural this year and i love it

dorothy johnson link
22/6/2013 11:37:41 am

Can u do my hair

Istelle
31/8/2013 07:37:02 pm

Thanks Neno Naturals...I will try to include all( if not most) of these food items in my diet and give you an update :)

Muokih John
13/10/2013 10:03:18 pm

Wow!gud & helpful ideas to my hair.!

devi priya
6/7/2014 06:38:14 pm

thanks for ur good information

parthiban link
16/8/2014 06:19:12 pm

good food reserch

busayo
4/1/2015 01:06:15 pm

Thank you for these helpful tips, let me use this avenue to congratulate you on the birth of you son. Am really happy for you!

Heather Katsonga-Woodward
25/2/2015 04:23:28 am

Thanks Busayo :)

rumbie
4/3/2015 04:14:36 am

Hey Girl

Thanks a lot for the blogs..ever so informative..and i couldnt thank you more for this one on foods..i am sure it will go a great way in my journey of going natural

Monique link
4/3/2015 08:46:42 am

Great list! I didn't realize I was already eating so many of these nutrient-rich foods that will help in my hair growth/strength. Thanks!

Dorcas
5/3/2015 02:23:37 am

Thanks alot! Neno! very educative.

Thobekile
5/3/2015 06:44:37 am

Heather thank you very much for the information. Congrats on your bundle of joy. Hoping you getting on well.

shayba
5/3/2015 12:30:37 pm

This was great information. Thank you.

Tara
8/3/2015 10:50:59 pm

This is really good information. Thanks I needed it and plan to use it.

M.Sikandar Ayyaz
9/5/2015 05:33:04 pm

i el try that i may b benefited by the cautions and the guiding procedures given by you n thanxxx alot ma dear....


Comments are closed.
    I now blog about wealth creation - so if you have any money questions meet me there, you can do all sorts of cool things like leave me a voicemail.
    Follow @NenoNatural
    Picture
    Picture
    Picture
    Picture

    By Heather Katsonga-Woodward

    I was a natural hair blogger and mixtress living between London & Chicago from 2012 to 2017. I always thought I was 4C but some say 4B; images below - you decide! Heather xx

    p.s. I now blog about wealth and personal finance on my personal website.

    Picture

    Categories

    All
    About
    Aloe Vera
    Bad Chemicals
    Bad Hair Practices!
    Baggying
    Big Chops
    Braids Weaves Wigs
    Brands
    Breakage/thinning
    Butters
    Carrier Oils
    Carrier Oils & Butters
    Children
    Color
    Conditioning Hair
    Co Washing
    Cultural Issues
    Damage
    Dandruff
    Detangling
    Detangling/combing
    Diet & Hair
    Dreadlocks
    Essential Oils
    Events
    Exercise
    Food For Hair
    Frizz Control
    Giveaways!
    Growth Phases
    Growth Stimulators
    Growth Tips
    Hair Type
    Hard Water Solutions
    Heat
    Homemade Hair Recipes
    Ingredients In Products
    Interviews
    Itchy Scalps
    Lice
    Magazines
    Makeup
    Matted Hair
    Max Hydration Method
    Microfiber
    Moisturising Dry Hair!
    Other Naturals
    Ph And Hair
    Porosity
    Pregnancy
    Press And Publicity
    Product Reviews
    Protective Styling
    Queen Of Kinks
    Random
    Regimen Building
    Salon Reviews
    Scalp Conditions
    Science
    Shampoos
    Shiny Hair
    Silicones
    Sleeping
    Stretching Hair
    Styles
    Swimming
    Texture Issues
    Thin Hair
    Tips & Challenges
    Tools & Products
    Transitioning
    Trimming
    Vitamins
    Washing
    Weather

    Picture
    Click for free eBook!
    Picture
    Check out the podcast!

    Archives

    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    June 2012
    May 2012
    October 2011

    Picture
Powered by Create your own unique website with customizable templates.
Photo used under Creative Commons from robertivanc
  • About
  • Queens
    • QueenOfKinks
  • Hair Blog
    • Magazine
    • Headbands
    • Scarf
  • TV
  • FreeInfo
  • Courses
    • HotOilTreatments
    • HairButters
    • DIYshampoos
    • DIYconditioners
    • DIYmoisturizers
    • DIYdetanglers
    • Property
  • Contact
    • FAQs
    • Advertise