Vitamin B and Hair Growth

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If you, like me, have ever taken vitamin supplements to help with healthy hair growth you will probably have already heard about the “B-vitamins.” These are a group of essential nutrients which are well renowned for health in general, but hair in particular. Each of the 8 vitamins have a number after the B.

Some of the vitamins are better known by their other name, like folic acid (B9), whereas others are better known by the number, e.g. vitamin B12.

They are:

• Vitamin B1 aka thiamine
• B2 aka riboflavin
• B3 aka niacin
• B5 aka pantothenic acid
• B6 aka pyridoxine
• B7 aka biotin
• B9 aka folic acid
• B12 aka cyanocobalamin (but everyone calls it B12)
  

(If anyone knows what became of B4, B8, B10 or B11 then leave a comment below!)

These vitamins play a crucial role in the production and maintenance of proteins in the body. Since your hair is a made from a protein (keratin) these vitamins are vital for healthy hair.

I already wrote a blog about the best foods for natural hair growth and strength but to summarize you get many of the B vitamins in eggs, milk, rice and whole grains as well as poultry meat and offal such as kidney, liver or tripe.

The main hair benefits of B vitamins include:

1. Improved retention
2. Reduced hair loss 
3. Reduced hair thinning 
4. Prevention of loss of hair color
   

One reason for their role in hair growth is that folic acid and vitamin B12 are important for healthy red blood cells which carry oxygen around the body and help everything grow efficiently.

Dandruff and dry scalp have been linked to B vitamin deficiency and certain people with vitamin B7 deficiency get severe dermatitis (skin inflammation) and hair loss.

So if you have these issues, take a closer look at your diet, and if unsure seek help from a dietician or specialist nutritional expert.

Eggs & milk for breakfast anyone? Yes sirree. Bring on those whole oats too!

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